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Rustic Italian Minestrone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.5941
Energy (kCal)970.1309
Carbohydrates (g)68.063
Protein (g)79.94
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 peeled chopped 29.52 6.8976 0.6696 0.1728
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt - - - -
    black pepper ground - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    green bean 1/4 lb stemmed cut 35.1535 7.9039 2.0752 0.2495
    cannellini bean 1 can rinsed drained - - - -
    zucchini 2 quartered chopped 4.62 0.6842 0.5962 0.08800000000000001
    shell pasta 1 cup raw - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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