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Hearty Turkey Ragu Ww

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.2107
Energy (kCal)782.9967
Carbohydrates (g)43.1133
Total fats (g)17.0261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick dutch oven heat the oil then add the onion, bell pepper and garlic.Cook until softened ( 8 minutes or so) then add the turkey, breaking it up with a wooden spoon. Cook until the liquid evaporates and the turkey begins to brown. | 2. Add the tomatoes, eggplant, mushrooms, salt and pepper and bring to a boil. | 3. Reduce the heat and simmer uncovered, stirring occasionally for about 20 minutes. | 4. Stir in the oregano and simmer until the eggplant has softened, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 seeded chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    turkey breast 1 lb ground 519.8412 0.6384 107.8898 6.7488
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    eggplant 1 unpeeled cut - - - -
    white mushroom 1/2 halved - - - -
    salt 3/4 teaspoon - - - -
    black pepper 1/2 ground 2.8865 0.7354 0.1195 0.0375
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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