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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil over medium-high heat in large saucepan until hot. Add onion; cook 3 to 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant. | 2. Add tomatoes, broth, salt, cinnamon, coriander, pepper and cloves to saucepan; bring to a boil. Add choice of meats. Reduce heat; simmer 10 minutes or until slightly thickened. Stir in mint. | 3. Add sauteed zucchini and yellow squash for a side dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2	cups	cooked shredded diced cooked shredded diced	-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
chicken broth	1	cup	reduced sodium	-	-	-	-
kosher salt	1/2	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
mint leaf	1	tablespoon	chopped	-	-	-	-
rice	3	cups	cooked cooked	2036.85	423.1875	41.847	17.76

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.