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Savory Italian Zucchini Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5945
Energy (kCal)450.3985
Carbohydrates (g)25.7448
Total fats (g)39.0527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate the zucchini and spread out on a platter or piece of waxed paper; sprinkle with salt and let stand for at least 30 minutes. | 2. Transfer zucchini to a clean dish towel and squeeze out as much moisture as possible, set aside. | 3. In a medium bowl, combine the muffin mix, egg substitute, milk, garlic powder,and oregano until just moistened; Stir in remaining ingredients. | 4. Spray 18 muffins cups with pan spray; spoon in batter. | 5. Bake in a preheated 400 degree oven for 20 to 25 minutes, enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    salt 1 teaspoon - - - -
    jiffy corn muffin mix 2 boxes - - - -
    egg substitute 1/2 cup - - - -
    milk 2/3 cup skim 368.0 8.863999999999999 3.6639999999999997 38.144
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cheddar cheese 1 cup grated - - - -
    onion 6 tablespoons minced 24.0 5.604 0.66 0.06
    black olive 1/2 cup sliced drained - - - -
    red bell pepper 6 tablespoons minced 17.298 3.3647 0.5524 0.1674
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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