RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	113.6388
Energy (kCal)	1060.0142
Carbohydrates (g)	31.1039
Total fats (g)	55.1866
Fatty acids, total saturated 20:0 (g)	0.0773
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3666
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2357
Fatty acids, total saturated 4:0 (g)	0.0324
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	1.0825
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0544
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.9604
Tocopherol, delta (mg)	0.0000
Arginine (g)	2.4561
Proline (g)	0.7239
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	6.7500
Glucose (dextrose) (g)	0.0236
Adjusted Protein (g)	0.0000
Cystine (g)	0.3193
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	86.3342
Copper, Cu (mg)	2.5818
Maltose (g)	0.0000
Zinc, Zn (mg)	10.1986
Total lipid (fat) (g)	55.1866
Vitamin K (phylloquinone) (g)	18.8775
Cholesterol (mg)	230.6667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0378
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	143.5450
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	534.3308
Energy (kcal)	1060.0142
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1825
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4470
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1043
Sugars, total (g)	1.6016
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	3.0780
Lutein + zeaxanthin (g)	4.4775
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1496
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8551
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	243.2292
Fatty acids, total saturated 16:0 (g)	4.3356
Carbohydrate, by difference (g)	31.1039
Vitamin D (IU)	0.0000
Fructose (g)	0.0236
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.4756
Tyrosine (g)	0.6267
Potassium, K (mg)	1648.6442
Fatty acids, total saturated 12:0 (g)	0.0280
Vitamin A, RAE (g)	146.1375
Serine (g)	0.8815
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7598
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0230
Fatty acids, total saturated 14:0 (g)	0.1815
Histidine (g)	0.4397
Isoleucine (g)	0.6620
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	10.1253
Water (g)	365.4284
Fatty acids, total saturated 8:0 (g)	0.0112
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.1364
Carotene, beta (g)	8.7875
Sodium, Na (mg)	584.8717
Iron, Fe (mg)	10.8721
Energy (kJ)	4433.4700
Ash (g)	10.7291
Caffeine (mg)	0.0000
Glycine (g)	0.9832
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0176
Fatty acids, total saturated 18:2 undifferentiated (g)	23.7733
Fatty acids, total polyunsaturated (g)	24.9527
Vitamin E (alpha-tocopherol) (mg)	5.4308
Sucrose (g)	1.1644
Vitamin B-6 (mg)	0.7963
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0192
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.5495
Beta-sitosterol (mg)	44.5500
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.1191
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.4826
Pantothenic acid (mg)	0.5756
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.4646
Folate, food (g)	143.5450
Fatty acids, total saturated 20:1 (g)	0.3257
Fatty acids, total monounsaturated (g)	17.8981
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	318.6672
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	6.8923
Vitamin B-12 (g)	4.7533
Calcium, Ca (mg)	968.6233
Fatty acids, total saturated 10:0 (g)	0.0254
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.2329
Alanine (g)	0.8013
Glutamic acid (g)	3.4431
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	143.8000
Leucine (g)	1.1806
Folate, DFE (g)	143.5450
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	7.0178
Tryptophan (g)	0.2760
Threonine (g)	0.5824
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	3.9954
Protein (g)	113.6388
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	17.3784
Betaine (mg)	0.1350
Phosphorus, P (mg)	1615.0325
Tocopherol, gamma (mg)	3.7631

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook broccolini(broccoli rabe) in boiling water for 4 minutes. | 2. Remove with a slotted spoon. | 3. Place in colander and drain well. | 4. Cook gnocchi per package directions, reserve 1/4 cup cooking liquid. | 5. Heat butter in large skillet over medium heat. | 6. Add pine nuts to skillet and cook for 2-3 minutes or until butter and pine nuts are lightly browned, stir constantly. | 7. Add garlic and cook 2 minutes. | 8. Add broccolini/broccoli rabe and gnocchi and reserved cooking liquid ad salt and pepper. | 9. Cook for 2 minutes. | 10. Sprinkle with parmesean cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
gnocchi	16	ounces	vacum-packed	403.4667	0.0	89.76	2.2667
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
pine nut	4	tablespoons		227.1375	4.4145	4.6204	23.0749
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
broccolini	3/4	lb		403.4667	0.0	89.76	2.2667
salt	1/4	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon	crushed	403.4667	0.0	89.76	2.2667
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Brown Butter Gnocchi With Broccolini or Broccoli Rabe