Haddock Florentine
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 200.37 |
| Energy (kCal) | 13665.23 |
| Carbohydrates (g) | 2391.46 |
| Protein (g) | 1351.37 |
| Fatty acids, total saturated (g) | 14.43 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
| Fructose (g) | 12.24 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 24.31 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.30 |
| Fiber, total dietary (g) | 1696.82 |
| Thiamin (mg) | 41.31 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.03 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 3.23 |
| Energy (kJ) | 57135.86 |
| Tyrosine (g) | 0.88 |
| Folic acid (g) | 0.00 |
| Protein (g) | 1351.37 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 413.05 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 45.87 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 21.33 |
| Glucose (dextrose) (g) | 11.72 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.02 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.03 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.82 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 56291.79 |
| Choline, total (mg) | 501.28 |
| Vitamin A, RAE (g) | 297642.29 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.09 |
| Phosphorus, P (mg) | 17393.88 |
| Threonine (g) | 1.24 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 902.48 |
| Sodium, Na (mg) | 12863.49 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 109.93 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.08 |
| Total lipid (fat) (g) | 200.37 |
| Vitamin A, IU (IU) | 5948790.77 |
| Energy (kcal) | 13665.23 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 16.34 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 245.82 |
| Retinol (g) | 240.00 |
| Leucine (g) | 2.12 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 2391.46 |
| Betaine (mg) | 1.34 |
| Selenium, Se (g) | 529.37 |
| Tocopherol, beta (mg) | 0.10 |
| Isoleucine (g) | 1.38 |
| Phenylalanine (g) | 1.45 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.28 |
| Cholesterol (mg) | 558.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 5.08 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 52.20 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.29 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
| Fatty acids, total polyunsaturated (g) | 38.11 |
| Vitamin D (IU) | 123.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.33 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.42 |
| Lysine (g) | 1.90 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 22.20 |
| Riboflavin (mg) | 56.74 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 1.33 |
| Tocotrienol, alpha (mg) | 0.17 |
| Cryptoxanthin, beta (g) | 14.22 |
| Valine (g) | 1.76 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 16.84 |
| Histidine (g) | 0.67 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.05 |
| Potassium, K (mg) | 272077.19 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 97.04 |
| Iron, Fe (mg) | 909.57 |
| Folate, total (g) | 95620.60 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.83 |
| Calcium, Ca (mg) | 126586.64 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 0.48 |
| Folate, food (g) | 95620.60 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 21.08 |
| Magnesium, Mg (mg) | 6790.92 |
| Ash (g) | 847.95 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 22991.12 |
| Vitamin D3 (cholecalciferol) (g) | 3.00 |
| Vitamin B-6 (mg) | 92.85 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.11 |
| Arginine (g) | 1.77 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 0.92 |
| Lutein + zeaxanthin (g) | 1892.33 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 1.36 |
| Tryptophan (g) | 0.30 |
| Dihydrophylloquinone (g) | 0.15 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 7.91 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.03 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 91.09 |
| Glutamic acid (g) | 6.44 |
| Vitamin C, total ascorbic acid (mg) | 78134.96 |
| Vitamin K (phylloquinone) (g) | 96.56 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.29 |
| Methionine (g) | 0.66 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.70 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 4325.80 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
| Fatty acids, total trans (g) | 0.05 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 106.91 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 95620.60 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- boil
- chop
- spread
Middle Stage Processes
- place
- season
- top
- preheat
Late Stage
- remove
- place
- serve
Utensils Used
- oven
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| spinach | 400 | 13200.0 | 2340.0 | 1320.0 | 180.0 | ||
| salt | - | - | - | - | |||
| pepper | - | - | - | - | |||
| oil | - | - | - | - | |||
| fillet haddock | 4 | - | - | - | - | ||
| tomato | 4 | 160.83 | 34.75 | 7.86 | 1.78 | ||
| yoghurt | 150 | - | - | - | - | ||
| chive | 4 | tablespoons | 3.6 | 0.52 | 0.39 | 0.08 | |
| dill | 4 | tablespoons | 80.52 | 14.56 | 4.21 | 3.83 | |
| egg | 3 | 214.5 | 1.08 | 18.84 | 14.26 | ||
| cheddar cheese | 4 | tablespoons | - | - | - | - | |
| nutmeg | 1/2 | teaspoon | 5.77 | 0.54 | 0.06 | 0.39 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.