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Haddock Florentine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1351.3786
Energy (kCal)13665.2346
Carbohydrates (g)2391.4683
Total fats (g)200.3777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200C/Gas 6. Boil the spinach for 2-3 minutes, drain thoroughly, and finely chop. Season well. | 2. Lightly spray a medium, shallow ovenproof dish with oil. Spread the spinach mixture in an even layer in the bottom of the dish. Place the haddock fillets on the spinach in a single layer and season well. Top with the sliced tomatoes and place in the oven for 8-10 minutes. | 3. Meanwhile, put the yoghurt, herbs, egg yolks, cheese, and nutmeg in a small bowl, mix together, and season well. | 4. Preheat the grill until medium hot. Remove the fish from the oven and spoon the sauce evenly over the top. Place under the grill for 4-5 minutes, or until the sauce is golden and bubbling and the fish has cooked through. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 400 13200.0 2340.0 1320.0 180.0
    salt - - - -
    pepper - - - -
    oil - - - -
    fillet haddock 4 - - - -
    tomato 4 160.8396 34.7592 7.8633 1.7871
    yoghurt 150 - - - -
    chive 4 tablespoons 3.6 0.522 0.3924 0.0876
    dill 4 tablespoons 80.52 14.5649 4.2187 3.8386
    egg 3 214.5 1.08 18.84 14.265
    cheddar cheese 4 tablespoons - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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