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Italian Chicken and Rice (Gluten Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.7785
Energy (kCal)2159.2205
Carbohydrates (g)237.1888
Total fats (g)46.4897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray skillet with cooking spray or use butter or oil. Sauté chicken and onion for about 5 minutes or until chicken is no longer pink. | 2. Stir in broth and tomatoes and spices. Bring to boil, stir in rice and beans. | 3. Simmer 5 minutes. | 4. Remove from heat, let stand 3 minutes covered. | 5. Serve with grated parmesan cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 12 ounces cut 585.1335 0.0 70.9304 31.4679
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    french green bean 14 ounces 353.0333 0.0 78.54 1.9833
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    basil 2 pinches 0.0254 0.0029 0.0035 0.0007
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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