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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sort and wash beans; combine with 3 cups water in a small saucepan. Bring to a boil; cook 1 minute. Remove from heat. Let stand 20 minutes. Drain; set aside. | 2. Trim fat from lamb. Place flour, salt, and pepper in a large zip-top plastic bag; add lamb. Seal; shake to coat. Remove lamb from bag; shake off excess flour mixture. Reserve 1 1/2 teaspoons flour mixture, and set aside. | 3. Heat 1 teaspoon oil in a 6-quart pressure cooker over medium heat. Add 1 lamb shank; cook 8 minutes on all sides or until browned. Remove lamb from pan. Repeat procedure with 1 teaspoon oil and 1 lamb shank. | 4. Add shallots and garlic, and sauté 2 minutes. Add the beans, 1/4 cup water, reserved 1 1/2 teaspoons flour mixture, red wine, and the next 4 ingredients (wine through broth). Close lid; bring to 15psi over high heat (about 7 minutes). Adjust heat to level needed to maintain 15psi; cook 45 minutes. | 5. Remove from heat; place the cooker under cold running water. Remove lid. Remove lamb from pan; cool completely. Remove meat from bones; discard bones, fat, and gristle. Skim fat from surface. Stir meat into bean mixture. Sprinkle with parsley. Serve over noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
great northern bean	3/4	cup	dried	465.2775	85.6028	30.0028	1.5646
water	3 1/4	cups	divided	0.0	0.0	0.0	0.0
lamb shank	3			-	-	-	-
purpose flour	2	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
olive oil	2	teaspoons	divided	79.56	0.0	0.0	9.0
shallot	1/2	cup	sliced	57.6	13.44	2.0	0.08
garlic clove	6		sliced	-	-	-	-
red wine	1	cup		-	-	-	-
sun tomato	1/4	cup	sun-dried	-	-	-	-
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
beef broth	1	can	low sodium	30.45	0.174	4.959	0.9570000000000001
flat leaf parsley	2	tablespoons	chopped	-	-	-	-
egg noodle pasta	5	cups	cooked uncooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.