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Pressure Cooker Tuscan Lamb Shanks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.6801
Energy (kCal)649.951
Carbohydrates (g)103.4053
Protein (g)37.1045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 3/4 cup dried 465.2775 85.6028 30.0028 1.5646
    water 3 1/4 cups divided 0.0 0.0 0.0 0.0
    lamb shank 3 - - - -
    purpose flour 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    olive oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    shallot 1/2 cup sliced 57.6 13.44 2.0 0.08
    garlic clove 6 sliced - - - -
    red wine 1 cup - - - -
    sun tomato 1/4 cup sun-dried - - - -
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001
    flat leaf parsley 2 tablespoons chopped - - - -
    egg noodle pasta 5 cups cooked uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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