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Italian Taco Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.9384
Energy (kCal)967.2608
Carbohydrates (g)104.0305
Total fats (g)35.8906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Taco Meat according to directions. You may not need all of the taco seasoning. | 2. While meat cooks, add onions to a separate large saucepan and cook until translucent, add carrots, bell pepper, garlic and jalapeno and continue to cook until veggies are tender. | 3. Add cumin, oregano, fennel seeds and cayenne, combine. | 4. Add Taco Meat and remaining ingredients, combine. | 5. Simmer 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage 3/4 lb ground 537.5076 15.8191 51.1993 29.767
    taco seasoning 1 packet - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    red wine 1/2 cup - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    tomato green chilies 1 can diced - - - -
    corn 1 cup unthawed 124.7 27.115 4.7415 1.9575
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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