RecipeDB

Cooking in progress....

Sarasota's "a Bit Healthier" Carbonara With Smoked Tur

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.8153
Energy (kCal)1061.9504
Carbohydrates (g)74.5863
Protein (g)114.5415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 8 ounces 201.7333 0.0 44.88 1.1333
    asparagus 8 ounces cut 45.3592 8.7997 4.9895 0.2722
    turkey 4 ounces smoked julienned cut 162.0667 0.1473 24.5253 6.392
    mushroom 1 cup sliced - - - -
    shallot 2 diced 230.4 53.76 8.0 0.32
    garlic clove 2 diced 201.7333 0.0 44.88 1.1333
    egg 2 143.0 0.72 12.56 9.51
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    red pepper flake 1 pinch 201.7333 0.0 44.88 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    pepper - - - -
    ricotta cheese - - - -
    parmesan cheese 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition