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Italian Vegan Calzones (Soy-Free)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.5695
Energy (kCal)1498.5719
Carbohydrates (g)83.9354
Protein (g)152.9198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 4 tablespoons 110.41 23.4514 2.4766 1.0949
    wheat pizza dough 1 1/2 605.2014 0.0 134.6403 3.4
    tomato 4 vine-ripened diced 113.16 25.092 5.904 0.9840000000000001
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    cremini mushroom 1 cup chopped 605.2014 0.0 134.6403 3.4
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    red pepper flake 1 teaspoon dried 605.2014 0.0 134.6403 3.4
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine 1/4 cup - - - -
    kalamata olive 1/4 cup chopped 605.2014 0.0 134.6403 3.4
    artichoke heart 3 pieces marinated chopped 605.2014 0.0 134.6403 3.4
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    salt 1 teaspoon - - - -
    chickpea flour 3 tablespoons 66.7575 9.974 3.8623 1.1540000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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