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Ziti With Fresh Tomato-Olive Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.932
Energy (kCal)304.0786
Carbohydrates (g)21.2893
Total fats (g)2.0404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepar pasta according to packaged directions. | 2. Meanwhile, in a large serving bowl, combine olives, basil, oil, vinegar, garlic, capers, and red pepper flakes. | 3. Add the tomatoes to olive mixture and toss. | 4. Drain pasta and add to tomato-olive sauce; toss well. | 5. Sprinkle with cheese if desired. | 6. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ziti pasta 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    kalamata olive 1/2 cup pitted sliced 201.7333 0.0 44.88 1.1333
    basil 1/3 cup sliced 1.84 0.212 0.252 0.0512
    tomato 1 3/4 chopped 70.3673 15.2072 3.4402 0.7819
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    red pepper flake 1/2 teaspoon crushed 201.7333 0.0 44.88 1.1333
    salt - - - -
    pepper - - - -
    parmesan cheese crumbled grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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