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Uncle Bill's Vegetarian Minestrone Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2551
Energy (kCal)242.3573
Carbohydrates (g)51.521
Total fats (g)1.6238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium-high heat. | 2. Add chopped onion and sauté for 4 minutes or until just lightly browned. | 3. Add water, zucchini, carrots, canellini beans, celery, basil, oregano salt, pepper, tomatoes and garlic. | 4. Bring to boil; reduce heat, cover and simmer on medium-low heat for 25 minutes, stirring occasionally. | 5. Add macaroni, cover and cook an additional 10 minutes. | 6. Adjust spices to suit your taste. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    water 3 cups 0.0 0.0 0.0 0.0
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    carrot 1 cup diced peeled 52.48 12.2624 1.1904 0.3072
    cannellini bean 1 cup canned - - - -
    celery 3/4 cup diced 12.12 2.2498 0.5227 0.1288
    basil 1 teaspoon chopped dried 0.2032 0.0234 0.0278 0.0057
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon coarse ground 0.7216 0.1839 0.0299 0.0094
    plum tomato 28 fluid canned - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    elbow macaroni 1/4 cup uncooked 77.07 15.7248 2.7594 0.2184

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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