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Cheese-Stuffed Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.0627
Energy (kCal)845.5555
Carbohydrates (g)36.7076
Total fats (g)17.3247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, brown sausage, and onion; drain. | 2. Transfer to a large bowl. | 3. Stir in the spinach, cream cheese, and egg. | 4. Add 1 cup mozzarella cheese, cheddar cheese, cottage cheese, Parmesan, salt, and pepper; mix well. | 5. Stuff shells and arrange in a greased 13x9 inch baking dish. | 6. Combine sauce ingredients; mix well. | 7. Spoon over shells. | 8. Cover and bake at 350 degrees for 40 minutes. | 9. Uncover; sprinkle with remaining mozzarella cheese. | 10. Return to oven for 5 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk italian sausage 1 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 60.0 14.01 1.65 0.15
    spinach 1 package chopped thawed drained frozen - - - -
    cream cheese 1 package softened - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    mozzarella cheese 2 cups shredded divided - - - -
    cheddar cheese 2 cups shredded - - - -
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    jumbo pasta shell 20 cooked drained 403.4676 0.0 89.7602 2.2667
    tomato sauce 1 can - - - -
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    parsley flake 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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