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Mostaccioli Marinara With Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1661
Energy (kCal)173.9448
Carbohydrates (g)25.9354
Total fats (g)5.683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta according to package directions, drain and set aside. | 2. Position knife blade in food processor, add tomatoes. | 3. Pulse 3 to 4 times or until amost smooth, set aside. | 4. Coat a medium skillet with non-stick cooking spray, add oil, and place over medium-high heat until hot. | 5. Add the onion and garlic; saute 3 minutes or until tender. | 6. Add tomatoes, sugar, salt, and pepper; bring to a boil. | 7. Reduce heat, simmer uncovered 10 minutes. | 8. Stir in parlsey and basil. | 9. Serve sauce over pasta; sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mostaccioli pasta 1 1/2 cups uncooked - - - -
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    basil 2 teaspoons crushed dried 0.4063 0.0468 0.0556 0.0113
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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