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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450 degrees. | 2. In a large skillet, heat oil and add chopped onion and carrots. | 3. Saute until vegetables are tender. Add ground beef and continue frying until meat is no longer pink. | 4. Add garlic and cook until fragrant. | 5. Add seasonings/sauce and mix. | 6. Cook until thickened. approximately 10 minutes. | 7. Spoon mixture into 4 8 oz. ramekins. | 8. Set aside. | 9. In mixing bowl whisk together the dry ingredients. | 10. Make a well in the centre and add the wet ingredients. | 11. Combine just until moistened. | 12. Mound spoonfuls of dough on top of the ramekins. | 13. Place on rimmed baking sheet. | 14. Place in oven and bake 10-12 minutes. | 15. Test doneness with toothpick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
italian seasoning	1	teaspoon		-	-	-	-
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
hamburger	1		lean	585.1349	156.3988	2.8576	2.4494
tomato sauce	2	cups		-	-	-	-
salt pepper				-	-	-	-
flour	1	cup		578.28	126.6054	9.401	2.2436
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
rosemary	1/4	teaspoon	crushed	0.2292	0.0362	0.0058	0.0103
butter	4	tablespoons	melted	342.0	15.714	10.686	28.8
milk	1/2	cup		74.42	5.8316	3.843	3.9894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.