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Italian Pot Pies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.7621
Energy (kCal)1939.4311
Carbohydrates (g)352.2715
Protein (g)38.9566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    italian seasoning 1 teaspoon - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    hamburger 1 lean 585.1349 156.3988 2.8576 2.4494
    tomato sauce 2 cups - - - -
    salt pepper - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1/2 teaspoon - - - -
    rosemary 1/4 teaspoon crushed 0.2292 0.0362 0.0058 0.0103
    butter 4 tablespoons melted 342.0 15.714 10.686 28.8
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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