RecipeDB

Cooking in progress....

Black Bean Lasagna(Garth Brook's Favorite!)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.5121
Energy (kCal)1427.9251
Carbohydrates (g)87.5728
Protein (g)116.7031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean cans rinsed drained - - - -
    lasagna noodle wheat 8 ounces 201.7333 0.0 44.88 1.1333
    tomato can fire-roasted diced - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    tomato paste can - - - -
    oregano leaf 1/2 - 1 tablespoon dried 201.7333 0.0 44.88 1.1333
    basil 1 teaspoon dried 1.219 0.1404 0.16699999999999998 0.0339
    salt 2 teaspoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1 pinch 201.7333 0.0 44.88 1.1333
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1/2 diced 201.7333 0.0 44.88 1.1333
    celery 1/4 - 1/2 cup diced 0.0 0.0 0.0 0.0
    cashew 1/4 cup ground raw - - - -
    extra tofu 14 ounces drained pressed firm 388.955 10.3192 40.0862 20.6384
    nutritional yeast 1/4 cup 133.2 14.7024 17.1936 0.648
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition