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Pasta Fugioli Soup With Farmer’s Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.3298
Energy (kCal)896.5046
Carbohydrates (g)27.0783
Total fats (g)71.9196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Add top six ingredients into a large pot and bring to a boil. | 2. 2. Add carrot, parsnip, pasta, farmer’s sausage, diced tomatoes, garlic and onion powder and oregano. Lower the heat to medium and continue to cook for ½ an hour, stirring occasionally. | 3. 3. Add mushrooms, green pepper, kidney beans and pasta (spaghetti) sauce and lower temperature to simmer (if needed add a bit more water at this point) Continue to cook for an additional ½ an hour. Just prior to serving remove the bay leaf from the soup. | 4. 4. Serve with sprinkled parmesan cheese on top if preferred. Great with garlic bread or home-made biscuits fresh from the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    carrot 1 peeled grated 29.52 6.8976 0.6696 0.1728
    parsnip 1 peeled cubed - - - -
    pasta 1/2 cup - - - -
    sausage 1/2 cubed 784.7157 1.4742 32.3185 71.0553
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    mushroom 4 diced - - - -
    green pepper 1/4 - 1/2 diced 0.0 0.0 0.0 0.0
    white kidney bean 1 can drained rinsed - - - -
    pasta sauce 0.5 can - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    chicken bouillon granule 1 -2 teaspoon - - - -
    bay leaf 2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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