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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 6 quart pot, brown the meat with the onions in oil. | 2. Add the mushrooms, and cook until the juices start to run. | 3. Add the tomatoes, basil, oregano, garlic, wine and bay leaf to the pot and cook for about 15-20 minutes, stirring occasionally. | 4. Add the carrots, potatoes and just enough boiling water to cover the vegetables. | 5. Continue cooking, stirring occasionally, for about another 15-20 minutes, or until vegetables are almost tender. | 6. Add the green beans and a bit more boiling water if necessary to cover the green beans. | 7. Continue cooking over medium low heat until all vegetables are tender, about 10 more minutes. | 8. Add salt and pepper to taste, stir well. | 9. Serve with a good crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut lean	1060.8024	0.0	209.1685	24.3894
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
white mushroom	1	lb	cut	99.7904	14.7871	14.015999999999998	1.5422
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
italian plum tomato	1	can		403.4676	0.0	89.7602	2.2667
carrot	4 -6		cut	0.0	0.0	0.0	0.0
potato	5		peeled cut	-	-	-	-
string bean	1	lb	cut	403.4676	0.0	89.7602	2.2667
red wine	1/2	cup		-	-	-	-
bay leaf	1			-	-	-	-
basil	1/4	teaspoon	crushed dried	0.0508	0.0059	0.006999999999999999	0.0014
oregano	1/4	teaspoon	crushed dried	0.6625	0.1723	0.0225	0.0107
salt				-	-	-	-
pepper				-	-	-	-
water	1	quart	boiling	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.