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Italian Macaroni and Cheese (Modified Rachael Ray Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)248.1197
Energy (kCal)3716.1014
Carbohydrates (g)270.6892
Total fats (g)194.2818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in boiling water as per package directions until done. | 2. Fry sausage in 2 T olive oil until cooked thoroughly, breaking up into small pieces while cooking. | 3. When sausage is done, transfer to a bowl. | 4. Add, 2 T olive oil (or more if needed) to pan. Add mushrooms, garlic, butter. Add salt and pepper to taste. | 5. Saute, stirring frequently, until mushrooms become somewhat limp. | 6. Add flour and saute for a couple of minutes. | 7. Stir in chicken stock and milk. Bring to a boil and let it bubble and thicken. | 8. Stir in tomatoes and hot sauce. | 9. Add cheese, stir and simmer 5 minutes. | 10. Stir in sausage. | 11. Mix into pasta and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice pasta 1 lb 625.9582 146.0569 15.6943 7.575
    italian chicken sausage 1 lb - - - -
    extra virgin olive oil 4 tablespoons 302.6 0.0 67.32 1.7
    garlic clove 6 diced 302.6 0.0 67.32 1.7
    baby portabella mushroom 12 ounces chopped 302.6 0.0 67.32 1.7
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    salt - - - -
    pepper - - - -
    wheat flour 4 tablespoons 102.0 21.590999999999998 3.963 0.75
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    milk 2 cups 297.68 23.3264 15.372 15.9576
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    sauce 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cheese 16 ounces shredded 1601.2079999999999 10.6142 97.0704 130.3646
    parmesan cheese 2 ounces 209.7862 22.6796 22.6796 2.8349

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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