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Pasta Caponati

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.121
Energy (kCal)312.8829
Carbohydrates (g)67.5607
Total fats (g)3.1983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saute pan. | 2. Add celery, green peppers, olivers, capers, garlic and eggplant. | 3. Saute until tender. | 4. Add tomatoes, salt, pepper and hot pepper (if using). | 5. Cook for 15 minutes. | 6. Toss with cooked pasta and serve. | 7. Note that this pasta dish is not one that should have grated cheese! | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 19.5611 2.8349 0.4366 0.6549
    eggplant 1 cup chopped 20.5 4.8216 0.8036 0.1476
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    black olive 3 tablespoons chopped - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    caper 1 tablespoon salted 1.9780000000000002 0.4205 0.203 0.07400000000000001
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    extra virgin olive oil 4 tablespoons - - - -
    tomato 34 ounces crushed 221.69299999999998 49.158 11.5666 1.9278
    hot pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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