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Salsa Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2328
Energy (kCal)81.47
Carbohydrates (g)18.6609
Total fats (g)0.6603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl combine tomatoes, onion, and olives. Slice artichoke hearts, reserving marinade. Stir artichokes into tomato mixture and set aside. | 2. In a small bowl, whisk together lemon juice, galic, basil, pepper flakes, salt, black pepper, and 2 tablespoons artichoke marinade. Gently mix dressing with tomato mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 seeded diced 40.2099 8.6898 1.9658 0.4468
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive 1 can sliced drained ripe - - - -
    artichoke heart 1 jar marinated - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 2 chopped - - - -
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    hot red pepper flake 1/4 teaspoon crushed - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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