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Squash Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0644
Energy (kCal)1256.8932
Carbohydrates (g)66.0195
Total fats (g)109.6236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and saute onion until soft. Add squash and salt to taste. Cover and cook for 10 minutes, stirring occasionally on medium heat. Add enough water to cover squash adn cook for another 30 minutes. Sprinkle with cheese and parsley. Toast bread and rub slices with cut side of garlic to make crostini, and serve with the soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    winter squash 1 lb cut 181.4372 47.2644 3.6287 0.4536
    salt - - - -
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    bread sliced - - - -
    garlic clove 1 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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