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Halibut - Mediterranean Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0873
Energy (kCal)927.9547
Carbohydrates (g)0.3723
Protein (g)179.6706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut steak 2 806.9352 0.0 179.5204 4.5333
    salt 1 pinch - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white wine 1/2 cup - - - -
    italian seasoning 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    plum tomato 2 chopped 806.9352 0.0 179.5204 4.5333
    caper 2 teaspoons rinsed drained 1.3187 0.2804 0.1353 0.0493

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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