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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle both sides of fish with salt and pepper. | 2. Heat oil in a large, non-stick frying pan and set over medium-high heat. | 3. Add fish and cook until lightly golden, from 2 to 3 minutes per side. | 4. Remove to a plate. | 5. (If using fillets, remove skin, if you wish.) Cover with foil to keep warm. | 6. Add wine to pan, then stir in Italian seasoning. | 7. Boil, stirring occasionally over medium-high heat, until wine is reduced by half, from 1 to 2 minutes. | 8. Stir in tomatoes and capers. | 9. Return fish and any accumulated juices to pan. | 10. Cover and reduce heat to medium-low. | 11. Continue to cook, turning fish halfway through, until firm to the touch and a knife tip inserted into thickest part of fish comes out warm- from 7 to 10 minutes. | 12. Place fish on dinner plates and spoon sauce overtop. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut steak	2			806.9352	0.0	179.5204	4.5333
salt	1	pinch		-	-	-	-
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white wine	1/2	cup		-	-	-	-
italian seasoning	1/2	teaspoon		806.9352	0.0	179.5204	4.5333
plum tomato	2		chopped	806.9352	0.0	179.5204	4.5333
caper	2	teaspoons	rinsed drained	1.3187	0.2804	0.1353	0.0493

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.