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Italian White Bean and Artichoke Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2116
Energy (kCal)433.3761
Carbohydrates (g)25.4963
Protein (g)21.3743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 2 1/2 tablespoons 7.0775 0.1006 0.0149 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    baby spinach 6 cups sliced 75.65 0.0 16.83 0.425
    bell pepper 2 cups sliced 59.6 13.8272 2.5628 0.5066
    asiago cheese 3 ounces diced 75.65 0.0 16.83 0.425
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cannellini bean 1 can drained rinsed 75.65 0.0 16.83 0.425
    artichoke heart 1 jar marinated drained 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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