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Italian White Bean and Artichoke Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3743
Energy (kCal)433.3761
Carbohydrates (g)25.4963
Total fats (g)28.2116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 6 ingredients in a small bowl whisk. | 2. Combine spinach and remaining ingredients in large bowl. | 3. Drizzle with vinaigrette. | 4. Toss gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 2 1/2 tablespoons 7.0775 0.1006 0.0149 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    baby spinach 6 cups sliced 75.65 0.0 16.83 0.425
    bell pepper 2 cups sliced 59.6 13.8272 2.5628 0.5066
    asiago cheese 3 ounces diced 75.65 0.0 16.83 0.425
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cannellini bean 1 can drained rinsed 75.65 0.0 16.83 0.425
    artichoke heart 1 jar marinated drained 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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