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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown ground beef and sausage. | 2. Add onion, pepper, and garlic, and cook five to ten minutes. | 3. Drain fat. | 4. Throw all ingredients into crockpot. | 5. Cover and cook on low heat for 6-8 hours or on high heat for 3 to 4 hours. | 6. May serve over rice; we like it as is. | 7. Good with a sprinkle of cheddar if desired. | 8. Serve with warm bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
bulk italian sausage	3	ounces		75.65	0.0	16.83	0.425
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green pepper	1	cup	chopped	29.8	6.9136	1.2814	0.2533
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
water	1	cup		0.0	0.0	0.0	0.0
italian tomato	1	can	undrained cut	-	-	-	-
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
red kidney bean	1	can	rinsed drained	910.3448	164.9655	67.2276	0.6897
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0
chili powder	2 -3	tablespoons		0.0	0.0	0.0	0.0
basil	2	teaspoons	crushed dried	0.4063	0.0468	0.0556	0.0113
oregano	2	teaspoons	crushed dried	5.3	1.3784	0.18	0.0856
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
cheddar cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.