Frutti Di Mare in Tomato Sauce
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 253.92 |
| Energy (kCal) | 10089.30 |
| Carbohydrates (g) | 407.30 |
| Protein (g) | 1443.79 |
| Fatty acids, total saturated (g) | 44.31 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.05 |
| Fructose (g) | 0.90 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 13.79 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.63 |
| Fiber, total dietary (g) | 4.34 |
| Thiamin (mg) | 9.85 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.30 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 146.26 |
| Energy (kJ) | 42228.01 |
| Tyrosine (g) | 51.66 |
| Folic acid (g) | 0.00 |
| Protein (g) | 1443.79 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 108.92 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 12.51 |
| Copper, Cu (mg) | 8.60 |
| Fatty acids, total saturated 12:0 (g) | 0.20 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 11.31 |
| Glucose (dextrose) (g) | 1.38 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.20 |
| Fatty acids, total polyunsaturated 17:1 (g) | 1.83 |
| Fatty acids, total trans-monoenoic (g) | 0.71 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 47.20 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 8949.78 |
| Choline, total (mg) | 7055.62 |
| Vitamin A, RAE (g) | 7353.29 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.05 |
| Tocopherol, delta (mg) | 19.39 |
| Phosphorus, P (mg) | 21575.37 |
| Threonine (g) | 64.17 |
| Fatty acids, total trans-polyenoic (g) | 0.05 |
| Carotene, alpha (g) | 210.49 |
| Sodium, Na (mg) | 46925.93 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.05 |
| Pantothenic acid (mg) | 36.56 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 17.15 |
| Total lipid (fat) (g) | 253.92 |
| Vitamin A, IU (IU) | 26223.72 |
| Energy (kcal) | 10089.30 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.53 |
| Fatty acids, total saturated 18:4 (g) | 1.96 |
| Manganese, Mn (mg) | 189.86 |
| Retinol (g) | 7250.89 |
| Leucine (g) | 107.92 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 407.30 |
| Betaine (mg) | 0.17 |
| Selenium, Se (g) | 4044.96 |
| Tocopherol, beta (mg) | 1.11 |
| Isoleucine (g) | 64.17 |
| Phenylalanine (g) | 52.33 |
| Fatty acids, total saturated 22:0 (g) | 0.10 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 4.45 |
| Cholesterol (mg) | 3162.61 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.10 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 2.79 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 1.41 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.61 |
| Tocotrienol, gamma (mg) | 0.51 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.25 |
| Fatty acids, total polyunsaturated (g) | 51.98 |
| Vitamin D (IU) | 52.25 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 9.58 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 78.15 |
| Lysine (g) | 106.79 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.52 |
| Riboflavin (mg) | 13.83 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 1232.12 |
| Tocotrienol, alpha (mg) | 1.55 |
| Cryptoxanthin, beta (g) | 2.76 |
| Valine (g) | 66.82 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.41 |
| Fatty acids, total saturated 20:1 (g) | 8.12 |
| Histidine (g) | 28.02 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.76 |
| Potassium, K (mg) | 21011.27 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 190.88 |
| Iron, Fe (mg) | 302.35 |
| Folate, total (g) | 2623.81 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 74.52 |
| Calcium, Ca (mg) | 3649.84 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.05 |
| Cystine (g) | 17.62 |
| Folate, food (g) | 2623.81 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 72.19 |
| Magnesium, Mg (mg) | 2915.36 |
| Ash (g) | 185.17 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.80 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 7.94 |
| Arginine (g) | 110.01 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 1.57 |
| Proline (g) | 52.43 |
| Lutein + zeaxanthin (g) | 341.80 |
| Sucrose (g) | 0.69 |
| Alanine (g) | 85.15 |
| Tryptophan (g) | 17.87 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 73.92 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 31.07 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.43 |
| Fatty acids, total saturated 20:0 (g) | 0.54 |
| Fatty acids, total monounsaturated (g) | 93.11 |
| Glutamic acid (g) | 205.98 |
| Vitamin C, total ascorbic acid (mg) | 504.98 |
| Vitamin K (phylloquinone) (g) | 117.68 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.38 |
| Methionine (g) | 36.56 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 64.79 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1125.33 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.71 |
| Fatty acids, total trans (g) | 0.77 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 116.19 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2623.81 |
-
Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- boil
- cook
- stir
Middle Stage Processes
- clean
- steam
- cut
- mix
- cook
Late Stage
- season
- taste
- mix
- serve
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 6 | tablespoons | 716.04 | 0.0 | 0.0 | 81.0 | |
| garlic clove | 3 | 126.08 | 0.0 | 28.05 | 0.70 | ||
| onion | 1 | chopped | 28.0 | 6.53 | 0.77 | 0.07 | |
| tomato | 1 | can | crushed | 62.06 | 13.76 | 3.23 | 0.53 |
| clam | 15 | 4390.25 | 182.24 | 748.89 | 49.00 | ||
| scallop | 1/4 | 78.20 | 3.60 | 13.66 | 0.55 | ||
| lobster | 1/4 | 5.45 | 0.0 | 1.17 | 0.05 | ||
| mussel | 12 | 4681.16 | 200.85 | 647.74 | 121.92 | ||
| calamari | 5 | ounces | cut | 126.08 | 0.0 | 28.05 | 0.70 |
| white wine | 1/2 | glass | - | - | - | - | |
| linguine | 10 | ounces | 126.08 | 0.0 | 28.05 | 0.70 | |
| caper | 1 | teaspoon | 0.65 | 0.14 | 0.06 | 0.02 | |
| flat leaf parsley | 1/4 | cup | chopped | 126.08 | 0.0 | 28.05 | 0.70 |
| basil | 1/4 | cup | chopped | 1.38 | 0.15 | 0.18 | 0.03 |
| red pepper flake | 126.08 | 0.0 | 28.05 | 0.70 | |||
| salt | - | - | - | - | |||
| pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.