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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat Oil. Add garlic, onions, wine, and capers. Take it to boil once it's boiling take it to low and cook for about 30 minutes (stir every 10 minutes). | 2. Clean and steam mussels and clams (discard the ones that do not open). | 3. Cut calamari in strips about 1/4-inch width. | 4. Mix seafood with tomato sauce and cook for 5-10 minutes, until seafood is cooked. | 5. Season with salt, pepper, and red pepper to taste. | 6. Mix all with your pasta. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
garlic clove	3			126.0833	0.0	28.05	0.7083
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
clam	15			4390.2549	182.2466	748.8958	49.0075
scallop	1/4			78.2002	3.6039999999999996	13.668	0.5553
lobster	1/4			5.4542	0.0	1.1702	0.0531
mussel	12			4681.1626	200.8545	647.7423	121.928
calamari	5	ounces	cut	126.0833	0.0	28.05	0.7083
white wine	1/2	glass		-	-	-	-
linguine	10	ounces		126.0833	0.0	28.05	0.7083
caper	1	teaspoon		0.6593	0.1402	0.0677	0.0247
flat leaf parsley	1/4	cup	chopped	126.0833	0.0	28.05	0.7083
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
red pepper flake				126.0833	0.0	28.05	0.7083
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.