RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	55.15
Energy (kCal)	540.57
Carbohydrates (g)	9.33
Protein (g)	4.83
Fatty acids, total saturated (g)	5.31
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.17
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.63
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.05
Fiber, total dietary (g)	0.80
Thiamin (mg)	0.02
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.07
Energy (kJ)	2261.73
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	4.83
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.06
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	28.87
Glucose (dextrose) (g)	0.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	20.20
Choline, total (mg)	4.76
Vitamin A, RAE (g)	4.62
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	87.85
Threonine (g)	0.01
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.27
Sodium, Na (mg)	117.05
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.10
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	55.15
Vitamin A, IU (IU)	29.36
Energy (kcal)	540.57
Fatty acids, total saturated 18:3 undifferentiated (g)	5.68
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.43
Retinol (g)	3.90
Leucine (g)	0.04
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	9.33
Betaine (mg)	0.20
Selenium, Se (g)	5.66
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.02
Phenylalanine (g)	0.02
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	2.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	34.56
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.06
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.27
Lysine (g)	0.02
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.78
Riboflavin (mg)	0.02
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.11
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	1.18
Valine (g)	0.03
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.22
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	140.35
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	98.03
Iron, Fe (mg)	0.88
Folate, total (g)	6.19
Campesterol (mg)	0.00
Glycine (g)	0.02
Calcium, Ca (mg)	106.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	6.19
Fatty acids, total saturated 18:1 undifferentiated (g)	12.24
Magnesium, Mg (mg)	10.97
Ash (g)	0.90
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.12
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.15
Arginine (g)	0.06
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.04
Lutein + zeaxanthin (g)	14.08
Sucrose (g)	0.06
Alanine (g)	0.02
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.96
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	12.58
Glutamic acid (g)	0.10
Vitamin C, total ascorbic acid (mg)	8.55
Vitamin K (phylloquinone) (g)	12.12
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	9.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.43
Lactose (g)	0.00
Folate, DFE (g)	6.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
walnut	1/4		chopped	481.78	0.0	0.0	54.5
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04
cilantro	1	bunch		-	-	-	-
parmesan cheese	2	tablespoons	shredded	37.0	4.0	4.0	0.5
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.77	1.47	0.23	0.07
lemon zest	1	teaspoon		-	-	-	-
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
extra virgin olive oil	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cilantro Walnut Pesto

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients