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Chicken Milanese With Slow-Roasted Cherry Tomatoes and Arugula

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.0107
Energy (kCal)205.4549
Carbohydrates (g)21.3772
Protein (g)11.7055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    breadcrumb 2 cups - - - -
    kosher salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    extra virgin olive oil 1/2 cup - - - -
    cherry tomato 2 cups - - - -
    extra virgin olive oil 2 tablespoons divided - - - -
    salt coarse - - - -
    arugula 5 ounces 35.4369 5.1738 3.6571 0.9355
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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