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Red Seafood Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.9196
Energy (kCal)698.5044
Carbohydrates (g)70.6473
Total fats (g)13.1632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in olive oil over medium heat until translucent, about 10 minutes. Add garlic and shallot and saute for three to five minutes. Add red pepper, salt and pepper and saute for a minute or two. Add tomatoes, wine, thyme and bay leaf and cook, over low heat, for 15 - 30 minutes. | 2. Add shrimp just before serving and either cook until pink, if fresh, or simply heat through. Toss in 3/4 lb cooked linguine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    san marzano tomato 1 can crushed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    shallot 1 minced 115.2 26.88 4.0 0.16
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    white wine 1 cup - - - -
    stock 1 cup seafood 171.36 18.6732 6.3252 8.0892
    thyme 1 tablespoon minced 2.424 0.5868 0.1334 0.0403
    bay leaf 1 minced - - - -
    shrimp 1 shelled deveined 321.8674 4.1253 61.6988 4.5787

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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