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Low Fat Alfredo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5042
Energy (kCal)349.8707
Carbohydrates (g)29.1688
Total fats (g)13.2926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a blender or food processor and blend until smooth. | 2. Pour mixture into a small saucepan and cook over medium heat until heated through and smooth, stirring occasionally. | 3. Serve with hot, cooked fettuccine or use to make “white” pizza with broccoli and mushrooms. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 ounces skim evaporated 65.2038 1.5706 0.6492 6.7585
    cottage cheese 1/2 cup low fat 102.9 3.549 11.675999999999998 4.515
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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