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Low Fat Alfredo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.2926
Energy (kCal)349.8707
Carbohydrates (g)29.1688
Protein (g)28.5042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 ounces skim evaporated 65.2038 1.5706 0.6492 6.7585
    cottage cheese 1/2 cup low fat 102.9 3.549 11.675999999999998 4.515
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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