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"light" Broccoli Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.039
Energy (kCal)2667.8849
Carbohydrates (g)416.6967
Protein (g)141.6679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 12 ounces 1268.82 255.3714 44.5968 5.1642
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    broccoli 2 bunches chopped 413.44 80.7424 34.2912 4.4992
    bacon 1/2 lean 18.08 0.1512 1.2752 1.3544
    parmesan cheese 1 1/2 cups shredded 444.0 48.0 48.0 6.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    egg 1 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    chili flake 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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