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"light" Broccoli Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.6679
Energy (kCal)2667.8849
Carbohydrates (g)416.6967
Total fats (g)57.039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn on water to boil pasta. | 2. Shred parmesan using microplane. | 3. Fry bacon, drain and chop into small pieces. | 4. Pour off bacon drippings, and add butter, olive oil, salt, nutmeg and chili flakes and cook onions and garlic for about 5 minutes. | 5. Drop pasta in salted boiling water and cook for about 10 minutes | 6. Add broccolini or broccoli to onions and garlic and cook until pasta is done. | 7. Drain pasta and add to sauce along with whisked egg and a little pasta water to thin sauce if desired. | 8. Taste to check salt, but can always add extra parmesan to servings | 9. Serve with a bit of grated parmesan, drizzle of olive oil and some chopped tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 12 ounces 1268.82 255.3714 44.5968 5.1642
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    broccoli 2 bunches chopped 413.44 80.7424 34.2912 4.4992
    bacon 1/2 lean 18.08 0.1512 1.2752 1.3544
    parmesan cheese 1 1/2 cups shredded 444.0 48.0 48.0 6.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    egg 1 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    chili flake 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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