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Italian Spaghetti Meat Sauce (3 Points)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)257.2573
Energy (kCal)2423.1533
Carbohydrates (g)305.8882
Total fats (g)24.6334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef (or sausage), onions, bell pepper and garlic in 12-inch skillet over medium heat about 10 minutes, stirring occasionally, until meat is no long pink; drain. Spoon meat mixture into 5 quart Crock-Pot slow cooker. Stir in remaining ingredients. Cover and cook on low heat setting for 8 or 9 hours or until vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk italian sausage 2 lbs ground 806.9352 0.0 179.5204 4.5333
    onion 3 chopped 132.0 30.822 3.63 0.33
    green bell pepper 1 cups chopped 29.19 6.394 1.0008 0.3753
    garlic clove 6 chopped 806.9352 0.0 179.5204 4.5333
    tomato 29 ounces canned diced drained 189.0911 41.9289 9.8656 1.6443
    tomato sauce 29 ounces 929.0295 147.9048 48.4246 16.1141
    tomato paste 12 ounces 278.959 64.3307 14.6964 1.5989
    basil leaf 2 tablespoons dried 806.9352 0.0 179.5204 4.5333
    oregano leaf 1 tablespoon 806.9352 0.0 179.5204 4.5333
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/2 teaspoon crushed 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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