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Vegan Pasta Amatriciana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9161
Energy (kCal)110.4967
Carbohydrates (g)2.0631
Total fats (g)0.6159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small sauce pan over low heat, add the tomato sauce, basil, garlic, crushed red peppers, and black pepper. | 2. Let simmer 10-15 minute. | 3. Fry the soy bacon for a few minutes in a small skillet. | 4. Chop it into small pieces. | 5. Add to sauce. | 6. Leaving the sauce on low to get nice and thick, cook the pasta according to directions. | 7. Drain the pasta. | 8. Taste-test the sauce and add salt or pepper to taste. | 9. Toss pasta and sauce. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 2 cups - - - -
    basil 6 leaves 0.69 0.0795 0.0945 0.0192
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 2 teaspoons crushed 100.8667 0.0 22.44 0.5667
    black pepper ground - - - -
    salt 1 dash - - - -
    vegetarian bacon 3 slices 100.8667 0.0 22.44 0.5667
    pasta shell 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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