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Pork Osso Buco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.5062
Energy (kCal)149.4242
Carbohydrates (g)18.6283
Protein (g)4.4297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons - - - -
    purpose flour 3/4 teaspoon - - - -
    salt 1 1/4 1/4 - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    pork loin chop 2 cut - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    butter 2 1/4 teaspoons 85.5 3.9285 2.6715 7.2
    extra virgin olive oil 1 tablespoon - - - -
    extra virgin olive oil 2 1/4 teaspoons - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    onion 1 tablespoon chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    carrot 1 tablespoon sliced 26.24 6.1312 0.5952 0.1536
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    celery 2 teaspoons chopped 4.04 0.7499 0.1742 0.0429
    garlic clove 1 crushed - - - -
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    parsley 2 sprigs 0.72 0.1266 0.0594 0.0158
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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