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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a shallow dish, stir together flour, salt, and black pepper. | 2. Dredge meat in seasoned flour. | 3. In a large skillet, melt butter with oil over medium heat. | 4. Brown meat. | 5. Remove meat from pan, and set aside. | 6. Add onion, carrots, celery, and garlic to drippings in pan. | 7. Cook and stir for about 5 minutes. | 8. Stir in tomato sauce, water, basil, thyme, parsley, and bay leaf. | 9. Return meat to pan. | 10. Bring to a boil, and reduce heat to simmer. | 11. Cover, and cook for 1 hour, or until tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	tablespoons		-	-	-	-
purpose flour	3/4	teaspoon		-	-	-	-
salt	1 1/4	1/4		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
pork loin chop	2		cut	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
butter	2 1/4	teaspoons		85.5	3.9285	2.6715	7.2
extra virgin olive oil	1	tablespoon		-	-	-	-
extra virgin olive oil	2 1/4	teaspoons		-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
onion	1	tablespoon	chopped	32.0	7.472	0.88	0.08
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
carrot	1	tablespoon	sliced	26.24	6.1312	0.5952	0.1536
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
celery	2	teaspoons	chopped	4.04	0.7499	0.1742	0.0429
garlic clove	1		crushed	-	-	-	-
tomato sauce	1	can		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
water	1	tablespoon		0.0	0.0	0.0	0.0
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
thyme	1/8	teaspoon	dried	0.10099999999999999	0.0245	0.0056	0.0017
parsley	2	sprigs		0.72	0.1266	0.0594	0.0158
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.