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Pasta With Potatoes and Arugula (Rocket)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cooked the potatoes in boiling salted water for 3 minutes. | 2. Add the arugula and cook 2 minutes longer. | 3. Add the pasta and cook 9 to 10 minutes until tender. | 4. Heat the oil in a small saucepan over low heat and cook the garlic and pepper flakes for 1 minute until garlic is golden. | 5. Drain the pasta mixture and add the oil mixture and mix well. | 6. Top with cheese and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 1 cup diced - - - -
    arugula leaf 2 cups chopped - - - -
    salt coarse - - - -
    pasta 1 1/2 cups uncooked - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 1 peeled sliced - - - -
    red pepper flake 1/4 teaspoon - - - -
    sheep milk cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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