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Italian Meatloaf Filled With Capicola Roll

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.9397
Energy (kCal)1905.2745
Carbohydrates (g)14.6594
Total fats (g)114.3583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degree`s. | 2. In a large bowl add the bread crumbs and broth and let soften. | 3. Add the next 8 ingredients mix in well(Pesto to pepper flakes). | 4. Add the meats and eggs mix together. | 5. On a damp counter place plastic wrap down. Then the meat mixture in one layer 9 x 12. | 6. Lay the ham & cheese roll in one row across the long lenght of the meat. Press the Cappicola into the meat. | 7. With the aid of the plastic wrap pull up the long side meat over the cheese and continue to roll sealing in the cheese. | 8. Roll onto a large baking pan. Adjust the roll so seam is down and cheese is seal inches. removing the plastic wrap, add discard wrap. | 9. Place the bacon slices over meat if using. | 10. Bake in oven for 40-50 minutes. Or until internal temp is 160 degrees when inserted in center of loaf. | 11. Let the meat rest room temp for 15-20 minutes. Important for the juices to redistribute. | 12. Serve with your favorite tomato sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 3/4 cup 201.7338 0.0 44.8801 1.1333
    broth 1/2 cup 5.875 1.504 0.0 0.0
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    sun tomato oil 3 tablespoons pureed sun-dried packed 201.7338 0.0 44.8801 1.1333
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    italian seasoning 1 tablespoon 201.7338 0.0 44.8801 1.1333
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hot pepper flake 201.7338 0.0 44.8801 1.1333
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    egg 2 143.0 0.72 12.56 9.51
    capicola mozzarella 1/2 lb 201.7338 0.0 44.8801 1.1333
    bacon 3 -4 slices 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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