RecipeDB

Cooking in progress....

Risotto with Tomato, Corn and Basil

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.9474
Energy (kCal)959.72
Carbohydrates (g)118.0278
Total fats (g)35.4482
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the water and milk in a medium size pot or saucepan, heat the water and milk to a simmer. Keep the pan over low heat. | 2. Melt the butter in a large casserole or skillet over medium high heat. Add the onion and cook for 3 to 4 minutes, stirring occasionally. Add the garlic and the rice, stir constantly for 1 minute. Add the white wine and stir until completely absorbed. | 3. Begin to add the heated milk-water mixture 1/2 cup at a time, stirring frequently. Wait until each addition is almost completely absorbed before adding the next. When the rice has cooked for 15 minutes and most of the liquid has been incorporated, add the corn kernels and tomatoes along with the end of the milk-water mixture. Cook, stirring frequently, until the rice is tender but still slightly chewy. | 4. The risotto should take 18 to 20 minutes of cooking all together. Stir in the Parmesan cheese, most of the basil, and the salt and pepper. Spoon the risotto immediately onto plates, top with the remaining basil strands, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    milk 2 cups 297.68 23.3264 15.372 15.9576
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 cup minced 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    arborio rice 3/4 cup uncooked - - - -
    white wine 3 tablespoons - - - -
    tomato 1 peeled seeded chopped 28.29 6.273 1.476 0.24600000000000002
    corn kernel 1 1/3 cups 246.28 48.6356 6.8056 2.6696
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    basil leaf 1/2 cup cut - - - -
    salt 1/2 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition