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Italian Kale

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1717
Energy (kCal)105.882
Carbohydrates (g)14.3351
Protein (g)9.9316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    kale 5 cups chopped 39.2 7.0 3.424 0.7440000000000001
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    bell pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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