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Tofu Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.7097
Energy (kCal)314.9987
Carbohydrates (g)19.0333
Total fats (g)12.7394
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain. | 3. In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish. | 4. Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese. | 5. Bake in preheated oven for 25 to 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 1/2 package uncooked - - - -
    tofu 1 package crumbled firm - - - -
    egg 2 143.0 0.72 12.56 9.51
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    spaghetti sauce 1 cup - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    mozzarella cheese 2 cups shredded divided - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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