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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a dutch oven over medium heat. Add the onion and one teaspoon of salt, and saute until translucent, about 5 minutes. Add the garlic and saute until fragrant, about thirty seconds. | 2. Pour in the tomatos, juices and broth. Add one tablespoon of the brown sugar, bay leaf, anise, red pepper flakes, and one teaspoon of salt. Increase heat to gring the soup to a boil, then reduce to a simmer. Simmer for 10 minutes. | 3. REmove the bay leaf and star anise. Add the oregano, thyme, bread and beans. Stir to combine. Simmer for another 5 minutes or until the breadhas soaked up the majority of the broth and becomes mushy. | 4. Serve in separate bowls and garnish with parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	3 -5		minced	0.0	0.0	0.0	0.0
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
bay leaf	1			-	-	-	-
star anise	1			-	-	-	-
red pepper flake	1	pinch		-	-	-	-
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
thickly bread	3	slices	cut old	-	-	-	-
white bean	1	can		1083.0585	200.6559	68.0457	3.8036
parmesan cheese	1/2	cup	shredded	148.0	16.0	16.0	2.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.