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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Bring water to a boil in a large saucepan. Add zucchini; cook 3 minutes or until crisp-tender. Drain and cool. Or you may grill or saute the zucchini if you wish. | 3. Place the ground beef(or turkey or crumbles) and garlic in a large nonstick skillet over medium-high heat. Cook until browned, stirring to break up meat. Stir in the spaghetti sauce, salt, basil, and oregano; cook for 1 minute. Remove from heat. | 4. Combine the cottage cheese, parsley, and eggs in a medium bowl. | 5. Arrange zucchini slices in a shallow 3-quart casserole coated with cooking spray. Sprinkle the zucchini with half of the breadcrumbs. Spread half of cottage cheese mixture over breadcrumbs; cover with half of the meat mixture and 1 cup mozzarella. Repeat the layers with the remaining breadcrumbs, cottage cheese mixture, and meat mixture; reserve the remaining mozzarella. Bake at 350°F for 40 minutes. | 6. Sprinkle with remaining mozzarella, and bake an additional 5 minutes or until cheese melts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
zucchini	6	cups	sliced	-	-	-	-
turkey	1	lb	ground ground	648.2681	0.5893	98.1016	25.5681
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
spaghetti sauce	2	cups	reduced fat	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cottage cheese	2	cups	fat-free	411.6	14.196	46.70399999999999	18.06
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
egg	2		beaten	143.0	0.72	12.56	9.51
cooking spray				-	-	-	-
breadcrumb	1/2	cup	divided	-	-	-	-
part mozzarella cheese	1 3/4	3/4	preshredded part-skim divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.