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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a slow cooker, combine the lentils, garlic, celery, carrots, and 6 cups water; add more water if needed, to cover the ingredients by 1/2 inch. | 2. Cover and cook on low for 7 hours. | 3. Add the rice, the remaining 1 cup water, and salt and pepper to taste. | 4. Cover and cook for 30 minutes, or until the rice is tender. | 5. Stir in the spinach and cook for 15 minutes more. | 6. Ladle into bowls, drizzle with olive oil, and grind on some black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown lentil	1		rinsed	-	-	-	-
garlic clove	4		chopped	-	-	-	-
celery rib	2		chopped	-	-	-	-
carrot	2		chopped	50.02	11.6876	1.1346	0.2928
water	7	cups		0.0	0.0	0.0	0.0
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
salt				-	-	-	-
black pepper			ground	-	-	-	-
spinach	10	ounces	stemmed	62.3689	11.0563	6.2369	0.8505
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.