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Chicken With Balsamic Vinegar and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat olive oil until very hot. | 2. Add chicken breasts to pan (don’t crowd them, use splatter screen, and keep temp high) and sear until nice caramel brown – about 5 min per side. | 3. Remove breasts to a plate – don’t worry if they are not fully cooked, they will be added to the pan again for additional cooking. | 4. Add a bit more olive oil if needed and sauté mushrooms and garlic for a couple minutes - don't let the garlic burn or it will be bitter. | 5. Take a bottle of balsamic vinegar and make several swirls around the pan to deglaze (approx 1/2 to 1 cup balsamic vinegar). | 6. Let bubble for a minute and add some white wine to the mix and salt and pepper to taste. | 7. Once it starts to boil, add the chicken breasts back to the pan, cover, and reduce heat to a simmer. | 8. Flip the breasts every couple minutes so the balsamic vinegar sauce can penetrate both sides nicely. | 9. Cook about 8-10 minutes. | 10. Remove breasts and mushrooms to serving platter. | 11. Reduce sauce until it is thick and rich, adjust seasoning if needed, and pour over breasts. | 12. Good served over Rice à la Frances with a nice vegetable or tossed salad on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 6 tablespoons - - - -
    chicken breast 3 -5 boneless 0.0 0.0 0.0 0.0
    mushroom 2 packages sliced - - - -
    garlic clove 5 sliced - - - -
    balsamic vinegar 1/2 - 1 cup 0.0 0.0 0.0 0.0
    white wine 1/2 - 1 cup - - - -
    salt 1/2 - 1 teaspoon - - - -
    pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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