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Easy Healthy Meatless Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.1928
Energy (kCal)1317.1829
Carbohydrates (g)112.3924
Protein (g)121.3674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    part mozzarella cheese 2 cups part-skim shredded - - - -
    cottage cheese 16 ounces fat-free 442.96 15.2776 50.2624 19.436
    spinach 10 ounces chopped thawed drained squeezed frozen 62.3689 11.0563 6.2369 0.8505
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    manicotti 8 ounces 201.7333 0.0 44.88 1.1333
    tomato basil pasta sauce 26 ounces 530.7025 76.657 11.7934 17.6901
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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