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Mediterranean Pantry Supper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.6559
Energy (kCal)1140.4713
Carbohydrates (g)162.8583
Protein (g)16.5064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    tuna water 1 can - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup diced - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    black olive 1/2 cup chopped - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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