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Chickpea and Tuna Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2339
Energy (kCal)55.3525
Carbohydrates (g)10.4353
Total fats (g)0.11
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper. | 2. Add more olive oil, vinegar, or salt and pepper as you like. | 3. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chick pea 4 cups canned drained rinsed - - - -
    salt - - - -
    black pepper ground - - - -
    extra virgin olive oil 1/2 cup - - - -
    tuna olive oil 3 cans drained - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    italian parsley 3 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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