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Rachael Ray's Tuscan Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.7849
Energy (kCal)4493.685
Carbohydrates (g)84.7921
Total fats (g)416.7802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large, heavy, deep skillet over medium high heat. | 2. Season chicken with salt and pepper. | 3. Add 2 tablespoons extra-virgin olive oil, half the chicken pieces and a couple of crushed cloves of garlic. | 4. Brown chicken 2 minutes on each side and remove from pan. | 5. Add remaining oil and swirl around pan. Add remaining chicken pieces and garlic. Brown chicken 2 minutes on each side and remove. | 6. Add vinegar to the pan and let it sizzle till most evaporates. | 7. Add butter, shallots, and rosemary to the pan and cook 2 minutes. | 8. Add flour and cook 1 minute. | 9. Whisk in wine and allow to reduce and thicken for 1 minute. | 10. Whisk in broth and bring liquids up to a low boil. | 11. Return chicken to the pan and simmer over moderate heat 7 to 8 minutes for boneless (or nearly double that for bone-in) to cook chicken thoroughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    salt 1/4 teaspoon - - - -
    black pepper ground - - - -
    extra virgin olive oil 3 tablespoons - - - -
    garlic clove 6 crushed - - - -
    white wine vinegar 3 tablespoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 2 chopped 230.4 53.76 8.0 0.32
    rosemary 6 sprigs chopped - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    white wine 1 cup - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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