Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the tomatoes in 1T oil for 15 minutes and set aside. Rinse lentils under cold running water. Bring 2 quarts of water to a boil in a 6-quart pot, and add all ingredients, including pre-cooked tomatoes, except 2T oil. Bring back to a boil, then lower heat and simmer covered 30 to 40 minutes, stirring occasionally, until lentils are tender. Remove from heat and add remaining 2T oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
lentil	1/2	lb	dried	240.4042	50.2127	20.320999999999998	1.2474
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
celery rib	2		chopped	-	-	-	-
swiss chard	4	stalks	washed trimmed cut	-	-	-	-
salt	1	tablespoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.