Zuppa Italiano
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 183.49 |
| Energy (kCal) | 2872.34 |
| Carbohydrates (g) | 158.42 |
| Protein (g) | 145.67 |
| Fatty acids, total saturated (g) | 64.13 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 7.87 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 28.86 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.94 |
| Fiber, total dietary (g) | 13.97 |
| Thiamin (mg) | 3.87 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 5.91 |
| Energy (kJ) | 12024.16 |
| Tyrosine (g) | 1.96 |
| Folic acid (g) | 133.92 |
| Protein (g) | 145.67 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 47.32 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.88 |
| Fatty acids, total saturated 12:0 (g) | 0.62 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 20.89 |
| Glucose (dextrose) (g) | 8.75 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.67 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1892.43 |
| Choline, total (mg) | 159.19 |
| Vitamin A, RAE (g) | 1257.44 |
| Fatty acids, total saturated 6:0 (g) | 0.19 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.01 |
| Phosphorus, P (mg) | 1900.81 |
| Threonine (g) | 2.86 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 4450.96 |
| Sodium, Na (mg) | 11522.45 |
| Galactose (g) | 0.31 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.49 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 183.49 |
| Vitamin A, IU (IU) | 23797.16 |
| Energy (kcal) | 2872.34 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.29 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.26 |
| Retinol (g) | 79.92 |
| Leucine (g) | 4.57 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 158.42 |
| Betaine (mg) | 0.95 |
| Selenium, Se (g) | 191.68 |
| Tocopherol, beta (mg) | 0.06 |
| Isoleucine (g) | 2.52 |
| Phenylalanine (g) | 2.32 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 445.53 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.03 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 23.29 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 7.82 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.99 |
| Lysine (g) | 5.15 |
| Fatty acids, total saturated 10:0 (g) | 0.63 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 33.55 |
| Riboflavin (mg) | 2.35 |
| Fatty acids, total saturated 4:0 (g) | 0.56 |
| Vitamin B-12 (g) | 6.48 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 3.51 |
| Valine (g) | 2.77 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.14 |
| Histidine (g) | 1.96 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
| Potassium, K (mg) | 4722.84 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 61.73 |
| Iron, Fe (mg) | 16.04 |
| Folate, total (g) | 393.88 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.06 |
| Calcium, Ca (mg) | 664.57 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.77 |
| Folate, food (g) | 259.96 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 75.91 |
| Magnesium, Mg (mg) | 216.84 |
| Ash (g) | 41.10 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 32924.68 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.46 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 19.88 |
| Arginine (g) | 4.18 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 3.15 |
| Lutein + zeaxanthin (g) | 991.97 |
| Sucrose (g) | 6.24 |
| Alanine (g) | 3.83 |
| Tryptophan (g) | 0.57 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1.83 |
| Fatty acids, total saturated 8:0 (g) | 0.11 |
| Fatty acids, total saturated 16:0 (g) | 37.68 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 84.19 |
| Glutamic acid (g) | 9.97 |
| Vitamin C, total ascorbic acid (mg) | 289.16 |
| Vitamin K (phylloquinone) (g) | 79.18 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.08 |
| Methionine (g) | 1.61 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.64 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 11890.47 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 13.58 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 486.76 |
-
Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- heat
- add
- cook
- add
- cook
- remove
- set
Middle Stage Processes
- add
- crumble
- cook
- drain
- grease
- add
- add
- stir
Late Stage
- add
- boil
- reduce
- heat
- simmer
- add
- simmer
- serve
Utensils Used
- pot
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| garlic clove | 3 | minced | 13.41 | 2.97 | 0.57 | 0.04 | |
| carrot | 1 | peeled chopped | 52.48 | 12.26 | 1.19 | 0.30 | |
| celery | 1 | stalk | chopped | 10.24 | 1.90 | 0.44 | 0.10 |
| italian sausage | 1 | mild | 1569.43 | 2.94 | 64.63 | 142.11 | |
| oregano | 2 | teaspoons | dried | 5.3 | 1.37 | 0.18 | 0.08 |
| basil | 1 | tablespoon | dried | 0.60 | 0.07 | 0.08 | 0.01 |
| red pepper flake | 1 | teaspoon | dried | - | - | - | - |
| salt | 1 | teaspoon | - | - | - | - | |
| tomato juice | 1 | can | diced | 61.93 | 12.86 | 3.09 | 1.05 |
| tomato sauce | 1 | can | - | - | - | - | |
| chicken broth | 4 | cups | 312.48 | 7.56 | 44.55 | 10.48 | |
| cannellini bean | 2 | cans | - | - | - | - | |
| cheese tortellini | 2 | cups | 663.12 | 101.52 | 29.16 | 15.61 | |
| parsley | - | - | - | - | |||
| parmesan cheese | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.